Train smarter.
Build your strongest
hourglass shape.

Power Curve isn't another download you forget about after week one.

Each phase runs as a live training block, and we move through it together, week by week, with planned progression, intentional recovery, & fortnightly Q&A support with Rachel.

You can join at any time and jump straight in.

Rachel built this for the woman who's done dabbling with sub-par programs. The one who's ready to build her body strategically instead of guessing. If you want random workouts, there are plenty of those online, but if you want to become the strongest, most sculpted version of yourself with a clear plan to match, you're exactly where you need to be.

Fortify is designed to build an hourglass-focused physique through intelligent hypertrophy training that prioritises glutes, legs, back, rear delts, shoulders, & deep core control.

Rather than relying on random "burn" work, this block blends heavier strength-focused training with higher-rep volume work. You'll build shape through progressive mechanical tension, quality movement, sufficient volume, & recovery-led programming.

• Build fuller glutes & stronger legs through hip-dominant, knee-dominant, unilateral, & targeted isolation work
• Develop back width, rear delts, & shoulders to enhance your shoulder-to-waist ratio
• Improve pulling mechanics, posture, & scapular control without turning every back exercise into a trap workout
• Build deep core strength & pelvic control to support better force output & trunk stability
• Train hard while managing fatigue, with an optional fourth session to adjust volume around sleep, stress & real life

3 essential days + 1 optional day. Inside the app you can move days around to suit your schedule.

Cardio is prescribed as a weekly minute target pinned inside the app each Monday, schedule flexibly using the On Demand cardio blocks.

60–90 minutes per session, depending on the options you choose for your physique goals.

Each week includes 3 full gym training days, with the option to add a 4th finishing touches session for additional hypertrophy work. You'll also have a weekly cardio target you can structure flexibly around your lifting days.

Built for intermediate to advanced trainees who already have a foundation of lifting experience & are ready to train with more precision.

This block is ideal if you:

• Have lifting experience & want more targeted physique change
• Want to build deep core strength for stability & waist definition
• Care about getting stronger
• Want challenging sessions that still support recovery
• Prefer structured, purposeful programming over random workouts

This block is not suitable if you:

• Are brand new to strength training
• Are still learning basic lifting technique & movement patterns
• Need a beginner-level introduction to resistance training

You'll be guided to fuel for your goals, with macro guidance & meal planning tools to ensure you're energised for your sessions. Whether your focus is recomp, fat loss, or lean gain, you'll get a tailored nutrition pathway plus access to hundreds of macro-friendly recipes, filters, & a smart planner to help you eat with purpose, without the stress.

Predominantly a gym-based program, but every lift includes a home-friendly swap if you need it.

To follow effectively at home, you'll need:

• Dumbbells (various weights)
• Resistance bands with a door anchor attachment
• Floor mat
• Long foam roller

Optional extras:

• A barbell with plates (recommended for heavier work, alternatives included)
• Incline bench